The CrossFit dietary prescription is as follows: Protein should be lean and varied and account for about 30% of your total caloric load. Carbohydratesshould be predominantly low-glycemic and account for about 40% of your total caloric load. Fat should be predominantly monounsaturated and account for about 30% of your total caloric load. Calories should be [...]

Move over, vino, there’s a new heart-healthy beverage grabbing a stool at the bar. The stats are in and—drum roll, please—beer is just as good for your heart as red wine, according to an analysis of 18 studies on alcohol consumption. “After dissecting the effects of alcohol in wine and beer, the two beverages appeared [...]

Prep Time: Cook Time: Ready In: 15 Min 15 Min 30 Min Ingredients 4 skinless, boneless chicken breast halves – cubed 1 large green bell pepper, cut into 2 inch pieces 1 onion, cut into wedges 1 large red bell pepper, cut into 2 inch pieces 1 cup barbeque sauce skewers Directions Preheat grill for [...]